The Classes

Classes are a great way to get fit and continue to develop your fitness levels. We offer everything from toning and relaxation through to strength and high energy cardio workouts. By combining a mix of classes into your fitness programme, you will ensure an all over workout with maximum benefits.

Cardio Sculpt

Improves tone and definition of all major muscle groups. Hand weights and a step may be used.

Body Pump

This is the ultimate weight training experience and is a great way to shape up and lose body fat.

Boxercise

Had a hard day at work? Need to let off some steam? Then this class is for you!! Boxercise is a motivating class for fitness and muscle tone.

Boxing Circuits

A total body workout with stations based around boxing

Circuits

All round station based workout which incorporates aerobic and muscular strength. Suitable for all levels of fitness.

Fitness Yoga

This class will enhance flexibility, strength, posture and help relieve stress.

Kettle bell

For the ultimate all over body workout that will help define and sculpt the body

Pilates

This functional class works on core stability and will ultimately improve posture.

Pilates on ball

In this popular Pilates class, the fitball is used to further challenge balance, coordination and core strength.

Running Club

Improve your fitness whether just for fun or for an event. This club is only run at certain times of the year.

Spin

A fab workout on a static bike, with little coordination required.

Stretch and Tone

This class will help work on functional and core strength, mobility and stretch

Supple Strength

A mixture of the best of Yoga and Pilates. This class is perfect to help you relax at the end of the day.

Tae Kwon Do

An intense martial arts class focusing on punching and kicking technique.

Zumba

Exhilarating, easy to follow Latin inspired dance and fitness workout.

Dance Parties

We have kids dance and games parties all wrapped up! Available on request.

Hen Parties

Try something new and have fun with the girls from belly dancing, pole fitness, zumba and street dance. Available on request.

Our Class Guarantee

At the YMCA we make every effort that out programme is as stated on our timetable and website. From time to time however, there may be alterations due to holidays and sickness. In the event of you turning up and no class taking place, a complimentary voucher will be given or refund if you have already paid.

• Overview
• The Gym
• Membership Options
• The Classes
• Sports Massage
• Meet the Team
• Club News & Events
• Parties
• Free Pass

From our clients...

Thank you for a fantastic stay... Great accommodation and cheap prices

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