Sports Massage & Treatments

Massage is a therapy that focuses on the manipulation and rehabilitation of soft tissue in the body. Ideally sports massage should play an important part in the life of any sports enthusiast whether they are injured or not.

It stimulates the deep tissue and benefits anyone who exercises or participates in sport. Massage can be used pre and / or post performance , whilst training for a specific event or for rehabilitation. It is also a great help to people suffering from headaches, sore back, neck and shoulders.

For more information on our massage facilities please talk to one of our staff and they will help you choose between something relaxing or sports specific.

The cost for 45 Minute Treatment :

Swedish Body Massage

60 mins
£35 members/£40 non members

A full body treatment which can be relaxing or invigorating, to include the back,legs,feet and arms.

Indian Head Massage - We are delighted to offer traditional Indian Head Massage!

Shiro-Abhyanga or Indian Head Massage as it is known in the west, is part of the ancient Ayurvedic bodywork series of healing treatments.

Shiro means mind, head and neck, Abhyanga means therapeutic massage.

I.H.M is a holistic non invasive treatment where the use of oil is optional. It is a fully clothed seated treatment.

A traditional one hour treatment will include the upper back, shoulders, arms, hands, neck, scalp, face and ears. The treatment ends with Chakra balancing to help synchronise the bodies 13 systems via the endocrine system, which controls and regulates hormones. When this becomes out of balance the body's energy flow is inhibited therefore can create the following disturbances; insomnia, tension - headaches, stiffness, anxiety, depression, sinusitis, tinnitus, lethargy.

Improves blood flow to the scalp which can help concentration and improves the condition of the hair due to bringing nutrients to the scalp.

Can leave the client feeling invigorated and uplifted, or grounded and calm.

Leonie, our therapist is a member of the Federation of Holistic Therapists and fully insured. The treatment starts with a consultation to ensure that it is suitable for the client.

Prices for an one hour treatment are £35 for members and £40 for non members. For more information and to book please contact the gym reception.

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